Ambience Kerala Ayurvedic Hospital, 25/26, Satya Colony, Tagore Nagar, Jaipur, Rajasthan 302021
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Service Abhyanga

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Abhyanga is a specialized Ayurvedic therapy

Abhyanga is the ayurvedic practice of body massage with medicated herbal oil in a specific manner, rooted in classical Ayurvedic texts.

This full-body massage is traditionally done with Dosha-specific oils to help balance Vata, Pitta, and Kapha, improve circulation, release toxins (Ama), and rejuvenate the body and mind.

Procedure

    Choose oil -Select an Ayurvedic oil appropriate to body type (Vata, Pitta, or Kapha). Gently warm the oil by placing the container in warm water.

    Typically done in 7 Common Positions for full body coverage

    Pre-Treatment Preparation

      1. Sitting.

      2. Supine (face up)

      3. Left lateral (lying on left side)

      4. Right lateral

      5. Prone (face down)

      6. Sitting again

      7. Finishing seated or lying

    • Start from the head:-Oil applied to scalp, gentle circular massage.
    • Face, ears, and neck:-Light strokes upward on face; circular around ears.
    • Upper body (arms, shoulders, chest):-Arms: Long strokes from shoulder to wrist.
    • Joints: Circular strokes on elbows and shoulders.
    • Abdomen:- Circular strokes clockwise (direction of digestion).
    • Back:- Long strokes along the spine, circular on lower back.
    • Lower body (legs, feet) - Long strokes on thighs and calves. Special attention to soles (activates marma points).

Indications for Abhyanga

    Abhyanga is recommended for a variety of health conditions, including:

  • Osteoarthritis
  • Chronic Pains and Body Aches
  • Back Pain
  • Rejuvenation and Relaxation
  • Sports Injuries
  • Sprains
  • Frozen Shoulder
  • Insomnia
  • Osteoporosis
  • Paralysis
  • Arthritis
  • Circulatory Issues
  • Headaches
  • Anxiety and Stress
  • Carpal Tunnel Syndrome
  • Gout

Procedure

  • Shirodhara Process – Warm oil is continuously poured over the forehead in a rhythmic motion.
  • Head & Scalp Massage – Enhances the absorption of the oil and deepens relaxation.

Post Treatment Care

  • Rest is advised for 30 minutes, followed by a warm herbal bath.
  • Avoid cold exposure for a few hours.
  • Maintain a relaxed state of mind.
  • Stay hydrated and consume warm, nourishing food.

Benefits of Shirodhara

  • This therapy is ideal for managing
  • Chronic stress and anxiety
  • Insomnia and disturbed sleep patterns
  • Migraines and frequent headaches
  • Hypertension (high blood pressure)
  • Mental fatigue and burnout
  • Hair loss and scalp-related issues
  • Memory loss and concentration issue
  • Nervous system disorder

Conclusion

Shirodhara therapy is a profound Ayurvedic treatment that offers a wide range of benefits for the body, mind, and spirit. Its ability to balance doshas, promote relaxation, relieve stress, and address specific concerns makes it a valuable practice in Ayurveda. Whether you seek relief from stress and anxiety, improved sleep quality, or overall well-being, Shirodhara can be a transformative experience.