An Ayurvedic steam bath, known as Swedana, is a traditional therapy that uses herbal-infused steam to induce sweating for detoxification. Swedana helps to loosen and mobilize toxins (ama) that are lodged in the body's tissues, allowing them to be eliminated. This procedure is almost always performed after a therapeutic oil massage, or Abhyanga, which helps prepare the body and loosens toxins.
Steam bath is essential prior to any Panchakarma procedure. Due to oelation and sudation, benefits and acceptance of the main procedure are improved. It makes changes in aggravated doshas to mobilize them without creating harm to the body. Proper care is to be taken while administering Steam bath to prevent complications.