Janu Basti is a specialized Ayurvedic therapy designed to address knee pain and associated disorders. This therapy involves retaining warm medicated oil or herbal decoctions over the knee joint to provide relief from pain, stiffness, and inflammation.
The patient lies comfortably, and the knee area is cleaned.
A ring of dough made from black gram flour is placed around the knee to create a containment area.
TWarm medicated oil or herbal decoction is poured into the dough ring and retained for 20-30 minutes.
The oil is periodically reheated to maintain its temperature.
The dough ring is removed, and the knee is gently massaged with the same oil to enhance absorption.
The patient is advised to rest and avoid strain on the knee.
It is a time-tested panchkarama therapy offering effective relief for knee-related issues. Its holistic approach ensures pain management, improved mobility, and overall joint health. Embrace this ancient therapy for a healthier and more active lifestyle.